Sunday, July 27, 2008

HEAT warning

As most of you know, LOTS of states are going through a heatwave and I just wanted to give you a few tips as I have been overheated several times and know the effects of the heat.

* Drink LOTS of fluids. If kiddos do not like plain water try crystal light drinks or low sugar juices.

* Wear loose clothing

* In the event of being overheated, go somewhere indoors and place a fan on you. Also a cold towel on the neck is helpful. Drink liquids slowly and just relax being seated!

* LIMIT sodas and load up on water.

* Know you limits!!!

Beat the heat and stay safe!!!
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2 comments:

Twinmommy2boys said...

Thank you for the kind comment. So how did they find out your heart was enlarged? Are you on any meds for it? Ok I think I'm done asking questions. Have a nice evening.

July 27, 2008 at 8:43 PM
The four little penguins say: said...

Hi!
Thanks for the suggestions. :)
Were you homeschooled? It looks like you are having a great time in college!

July 28, 2008 at 9:50 AM

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